Ashlee Parker
She/Her - Registered Social Worker
Ashlee is passionate about supporting people in exploring their emotions, understanding their ADHD, processing trauma, and navigating relationship stressors. Her approach is compassionate, holistic, and grounded in meeting you where you are.
Meet Ashlee
Ashlee believes healing is a process of reconnecting the mind and body, and that each person has the capacity to grow from within. She offers a compassionate, collaborative space to explore your experiences, make sense of patterns, and feel more at ease in yourself.
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Her work draws from approaches such as Internal Family Systems, Dialectical Behavioural Therapy, mindfulness, and somatic therapy. Sessions are tailored to support clarity, self compassion, and a deeper sense of connection.
Ashlee Offers Support to Clients Navigating:
Anxiety
Childhood Trauma
ADHD
Relationships
Life Transitions
C-PTSD
Emotional Regulation
and more!
Right for You If...
If you have ADHD or are curious about it, and are looking for compassionate, effective ways to work with your unique brain
You’re looking for a therapist who is honest, direct, and compassionate
You’re struggling in your relationships and are seeking support to navigate conflict, communicate more effectively, and feel more at ease in your connections
You’re wanting support in processing and healing from childhood trauma
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ADHD
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Anxiety and Overthinking
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Attachment Styles
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Boundaries
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Burnout
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Childhood Trauma
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Communication Skills
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Complex Post Traumatic Stress Disorder (C-PTSD)
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Depression
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Emotional Literacy
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Emotional Regulation
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Executive Functioning
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Nervous System Regulation
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Parenting Stress and Support
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Relationship Challenges
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Trauma
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Cognitive Behavioural Therapy (CBT)
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Coherence Therapy
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Dialectical Behavioural Therapy (DBT)
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Humanistic Therapy
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Internal Family Systems (IFS)
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Mindfulness
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Neuroscience Informed Therapy
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Person-Centered
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Psychodynamic Therapy
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Relational Therapy
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Somatic Therapy
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Strength-Based
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Trauma Informed
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In person
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Virtual
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Hybrid
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Master of Social Work, York University (2023)
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Bachelor of Social Work, Dalhousie University (2022)
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Bachelor of Science (Kinesiology), Dalhousie University (2019)
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Ontario College of Social Workers and Social Service Workers
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More About Ashlee
Q&A
What's your favourite way to spend a day off?
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How do you recharge at the end of a busy day?
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What's a weird talent you have?
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What’s your book recommendation?
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What's your perfect Sunday look like?
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What;s one thing on your bucket list?
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What;s one thing on your bucket list?
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