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Experience a greater sense of self and enhance your ability to regulate your emotional climate.

Our Approach

Ripple Effect Services as a company, and as individuals, live and work to create a society where all individuals are afforded opportunities to grow and live robust lives. All Ripple Effect counselling is based in 3 primary approaches, customized to each individual’s specific needs.
To learn more, contact us today.

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Polyvagal Theory
Polyvagal Theory offers new perspectives and insight into the functioning of our brain and nervous system, and the effects on our mental and physical health. Developing our own abilities to regulate our nervous system opens the door to feeling safe and connected, and optimizing our capacities.

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Internal Family Systems (IFS)
IFS encourages us to recognize all the different parts of ourselves and their essential function and purpose. It is when we work toward integration of all our parts that we can experience our full, true Self.

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Relational Care
The subtle nuances and dynamics of interpersonal interactions and relationships are critical to our sense of self and our perceptions of the world. By creating a therapeutic relationship that is based in de-pathologizing, humanist, trauma-informed, and anti-oppressive principles, the counsellor and client co-create a mutually beneficial space in which new perspectives and personal growth can be explored.

While Ripple Effect Services is based in Polyvagal Theory, Internal Family Systems (IFS), and Relational Care, our specialist team also integrates other modalities such as Cognitive Behaviour Therapy (CBT), yoga, dance, movement, art therapy and Dialectical Behaviour Theory (DBT).

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