Navigating life can be incredibly challenging—sometimes astronomically so.
Between pandemics, environmental crises, and an array of future uncertainties, maintaining our well-being can feel like an uphill battle. While there are countless strategies for keeping ourselves in good mental health, many of us rely on just a few, or even just one or two.
I invite you to make a list of all the activities and practices that help you maintain good mental health. Just like with dental hygiene, mental hygiene requires consistent, daily attention. Once you’ve created your list, assess it using the DARES acronym. If you find your balance lacking in any area, it might be time to make a deliberate effort to expand your coping strategies.
D is for Distraction
Distractions can be a wonderful escape from reality. They provide a brief respite from the pressures of life. Engaging in a good TV series, playing video games, or diving into a light-hearted book are all great ways to take a mini vacation during your day.
A is for Activity
Physical movement helps process the stress and chemical fallout from intense emotions. Whether it’s a brisk walk, playing a sport, or simply kicking a can around the neighborhood, intentionally moving your body while processing your feelings can help clear mental fog and alleviate stress.Top of FormBottom of Form
R is for Relaxation
True relaxation involves more than just zoning out. It’s about connecting deeply with yourself. Whether it’s quiet time in a bath or hammock, a soothing massage, or even the meditative act of cleaning your house, relaxation helps you tune inward and rejuvenate.
E is for Expression
Finding ways to express what’s inside you is crucial. This could be through journal writing, painting, dancing, or even more physical activities like axe throwing or kickboxing. The more you express yourself, the more you’ll gain in return.
S is for Supports
Seek out community and support. Engage with people who share your interests, find listeners who truly hear you, or visit a park bench where a friendly stranger might be waiting to chat. Whether it’s a good phone support line, an online support group, or an in-person connection, we all need to practice reaching out and using our words.
In my experience, many people rely primarily on distraction, which is fine in moderation but not enough on its own. I challenge you to incorporate a little from each category into your daily routine, even if just for a few minutes. Observe how these diverse strategies help you perform at your best.
Come on, I dare you! I double dog dare you!!!
In gratitude and thanks to a past student of mine who shared this DARES acronym with me, many years ago. She attributed it to a Physician colleague of hers. Sadly, sharing it now I cannot credit either of them personally. I welcome either of them to reach out should they read this. It is brilliant and has been supportive to many people. lisamarucci@rippleeffectservices.ca
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