In recent years, the stigma surrounding mental health and the act of seeking help has dramatically shifted. Having a therapist or counselor is no longer a topic to be whispered about in hushed tones. People of all ages are embracing the transformative power of conversations that illuminate their internal processes and guide their next life steps.
The old belief that “it’s all in your head” has been thoroughly debunked. In reality, it's more accurate to say that about 10-20% of our experiences are mental, while 80-90% are rooted in our bodies. As Bessel van der Kolk famously stated, “the body keeps the score.” This understanding has paved the way for clinical conversations that truly foster healing.
Gone are the days when therapy was simply lying on a couch while a silent analyst took notes. Modern therapy is a dynamic conversation that incorporates body-based communication, skill-building, and real-time practice of techniques. It often involves laughter and sometimes tears. Clinicians, particularly Ripple therapists, actively engage in the process, helping you map your nervous system and internal psyche.
This approach fosters greater awareness of how your body communicates signals that can either activate your nervous system into a state of defense or down-regulate it into calmness and connection. Simultaneously, your internal psychic system responds energetically or with thoughts that indicate you’re “in a part” of yourself.
This new model of therapy empowers you to take the driver’s seat in your own experience. Your therapist acts more like an elite athletic coach—observing, sharing insights, presenting ideas, and exploring ways to refine and deepen your understanding of yourself.
Some individuals use therapy as a weekly check-in on their well-being, while others delve deeply into the intricacies of their body-mind systems. Some come with specific goals, while others may seek to enhance their existing practices from various traditions for greater clarity. And many simply want skills and techniques to navigate life's challenges.
No matter what motivates you to reach out to Ripple, you will be welcomed and supported in creating a relational conversation that suits your needs. The pace and rhythm of your sessions are always in your hands. Whether you prefer in-person meetings or online counseling, we’re here to help you become your best self!
Interested in a free webinar to begin your process? Register for Your Nervous System and You here:
Ready to meet a Ripple Clinician? Complete this registration form and some one will reach out to set everything up with you.
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